Episode 99: Livin' Life on the Veg with Ashley Kitchens

Dear Listener, Today, join me and my special guest, Ashley Kitchens, for a conversation about how Intuitive Eating is really an ALL foods fit approach...plant foods included! We also dive into her why behind eating more plant based foods as well as tips to make eating plants easier and more enjoyable 🙌 Ashley is a plant-based Registered Dietitian and Nutrition Coach. She helps clients mindfully and confidently choose foods that align with their health, their goals, and their taste buds. If you’d like to learn more about Ashley, her work, and her approach for making plants fun + delicious, you can check her out on IG and Tiktok, @plantcenteredprep. You can also find her website at: www.plantcenteredprep.com. Thanks for listening! Yours Chewly with gratitude, Claire