Episode 99: Joey and Lindsay Hauss: Breathwork, Meditation, and Cold Immersion

<p>In this special episode, I talk with Joey Hauss and his wife Lindsay after they led me through a powerful breathwork, meditation, and ice bath session. We discuss what led Joey to become a Level 2 Certified Instructor of the Wim Hof Method and why breathing, meditation, and cold immersion can help us heal. To learn more about Joey and his classes, check out https://joeyhauss.com/ (43:00) At the end of the talk, I share the short story "US-89N4X" which is from 5 More Perfect Days and narrated by John Anthony Davis.</p>