Episode 99 - Deka Team Challenge, Race Day Nutrition, & The Best Way To Build Endurance

<p>The OCR Underground Show is your best resources for training tips on obstacle course racing.  Each episode is full of practical strategies to help you crush your next race.  </p> <p>Thanks to my newest sponsor of the show Fit Track.  Check out the Fit Track Dara scale at <a href= "https://getfittrack.com/products/bmi-smart-scale-fittrack-dara?rfsn=7171809.eccb3a&utm_source=FBIG&utm_medium=Refersion&utm_campaign=Affiliate&Mike_Deibler="> www.getfittrack.com</a>.  Get 17 health metrics every time you step on the scale to help you monitor your progress.  Use code OCRUNDERGROUND to save 20%.  </p> <p>In this episode I share a brief recap of the recent Deka Strong event that was help at my studio.  This is always such a great event and we had an awesome turnout.  Have you heard of the new 65+ age group modifications and the new team challenges?  I discuss some of the more recent changes with Deka.  </p> <p>In my Research Review I discuss a really cool study looking at high fat versus high carb meal prior to performing.  This study shows some interested results and I explain why this might be the way to go for your nutrition leading up to your next race and the strategy you want to implement morning of your race.  </p> <p>In the Inside Mike's Mind section I talk conditioning.  I question I get all the time is what is the best way to build conditioning.  Is it tabata intervals or other HIIT methods?  This is a topic I am really passionate about and I take a deep dive in the physiology of conditioning to help explain what the best method actually is for improving your endurance.  </p> <p>Shop My Favorite 100% Science-Backed Amino Acid Supplements at <a href= "http://aminoco.com/OCR">www.aminoco.com/OCR</a>.  Enter code OCR at check to Save 30% + get a FREE amino eBook!</p> <p>Amino Co’s science is unmatched with over 30 years of experience.  Amino Co was created by former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe.  Their precise blends of amino acids help you become stronger, heal faste