Episode 98: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss

<p>Episode 97: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss</p> <p>Release perfection, focus on upleveling.&nbsp;</p> <p>See your choices on a scale versus black or white, good or bad.&nbsp;&nbsp;</p> <p><br></p> <p>In this episode Ellie also discuss one underlying reason for sugar addiction and binge eating which is unexpressed creativity, lack of fulfillment in life, and feeling trapped by our lives.&nbsp;</p> <p>Food is a great way to numb or to receive a fleeting hit of fulfillment trying to fill a void. Our cravings are for connection to our higher self and our inspirations.</p> <p><br></p> <p>Coaching with me at <a href="//calendly.com/mindfulbellie">calendly.com/mindfulbellie</a></p> <p><a href="//www.comfortzoneretreats.com/21dayreset">Join the 21 Day Reset:</a> &nbsp;Jan 16, 2023 &nbsp;(only 16 spots available, register soon)</p> <p>Connect with me on instagram @mindfulbellie</p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>