Episode 97: Upgrading My Quality of Sleep

<p>Over the past year, I've put lots of intention and attention into my quality of sleep. </p> <p>Having already prioritized getting enough sleep, I set out to make the most of the sleep I was getting. </p> <p>In today’s podcast, I share with you my journey on upgrading my sleep by changing the shape of my mouth and training my body to comfortably nasal breathe. </p> <p>This is especially for you if you're someone who struggles with obstructive sleep apnea, shallow sleep, insomnia, snoring, teeth grinding, tooth decay, jaw pain, allergies, asthma or other respiratory issues.</p> <p>Honestly, the awareness from this conversation could change how you perceive not only your health issues, but your child’s too. Enjoy!</p> <p> </p> <p>You're Invited to the Ultimate Natural Mama Crash Course</p> <p>As a mom, you’re constantly surrounded by perspectives… Everyone has one, but what’s your truth?</p> <p>What does “normal” look like for your child when it comes to sleep, behavior, focus, mood, teeth, diet, skin, digestion, ear infections, energy…? The list goes on.</p> <p>You can even take that a step further and wonder, “What does it look like when my child is THRIVING?”</p> <p>It can feel overwhelming to try to dig through all of the opinions out there on this!</p> <p>No matter the story, the journey to resilient health is always the same.</p> <p>When you understand how the body communicates (and the many ways it works to serve us), you will be able to balance it.</p> <p>And I can help you break it all down.</p> <p>Join me for Mamahood: The Ultimate Natural Mama Crash Course. This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you’re in. </p> <p>We start on October 16. <a href='https://www.tonyaholcomb.com/mamahood'>Follow this link to sign up</a>, and I'll see you there!</p> <p> </p> <p> </p>