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Episode #97 Nutrition around race day

In this episode we are joined by Erin Green( https://www.eringreenracing.com/ ) We discuss all things nutrition around race day. We deep dive into some hot preloading topics like carbs, sodium, magnesium, and deloading caffeine. Enjoy!

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Episode #97 Nutrition around race day

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Episode #97 Nutrition around race day

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Episode #97 Nutrition around race day

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