Episode #97: Nature Wants Us To Be Fat But We Can Fix That

<p><span style="font-weight: 400;">My guest this week is Dr. Richard Johnson, the author of</span> <a href= "https://drrichardjohnson.com/books/"><em><span style= "font-weight: 400;">Nature Wants Us to Be Fat</span></em></a></p> <p><span style="font-weight: 400;">In this episode, Dr. Johnson and I discuss how nature put a survival switch in our bodies to save us from starvation. Since we are no longer hunters and gatherers, that switch is no longer useful and is often stuck in the on position causing weight gain. Dr. Johnson talks about ways to turn it off and avoid unwanted weight gain, and more importantly, avoid exacerbating major diseases. </span></p> <p><span style="font-weight: 400;">Learn more about Dr. Johnson and his book at</span> <a href= "https://drrichardjohnson.com/"><span style= "font-weight: 400;">https://drrichardjohnson.com/</span></a>.</p> <p> </p> <p><strong>Sponsor Deals</strong></p> <p> </p> <p><strong>BiOptimizers</strong></p> <p><span style="font-weight: 400;">The fourth-generation formula of magnesium breakthrough now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body’s metabolic reactions. Magnesium breakthrough has seven unique forms of organic, full spectrum magnesium which helps to reduce stress, improve sleep, and give you abundant all-day energy.</span></p> <p><strong><span style="font-weight: 400;">Visit <a href= "http://www.magnesiumbreakthrough/bionat">magnesiumbreakthrough.com/bionat</a></span> <span style="font-weight: 400;"> and use code</span> BIONAT10 <span style="font-weight: 400;">at checkout to</span> save 10%<span style="font-weight: 400;">.</span></strong></p> <p> </p> <p><strong>DrinkHRW.com</strong><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen improvements in blood sugar control