Episode 97 - Epic Series Recap, Improving VO2 Max, Incorporating Breathwork, & Crystal MacConnell Talks Winter Death Race

<p>The OCR Underground Show is a podcast built to help you crush your next obstacle course race.  Each episode is jammed packed with tips, strategies, and interview to help you train smarter.  </p> <p>In Episode 97 I share my experience at the latest Epic Series event and how I did in the Average Joe & Jane category.  In my research review I talk all about VO2 max.  Learn what VO2 max is and why it is so important for endurance athletes.  Plus I share a few studies that should what intensities seem to work best for improving your VO2 max.</p> <p>In the inside Mike's Mind segment I talk about breathwork.  While this is a very trendy topic, not everyone understands how to incorporate breathwork into your routine.  I share 4 simple ways you can include focused breathwork into your training without adding much time to your overall training routine.  </p> <p>Finally, I have a great chat with Crystal MacConnell who shares her experience in the Death Race, plus give some insight into prepping for a Death Race.  She also shares how she plans on completing the next Winter Death Race.  </p> <p>Today's episode is sponsored by The Amino Co.</p> <p>Shop My Favorite 100% Science-Backed Amino Acid Supplements at <a href= "http://aminoco.com/OCR">www.aminoco.com/OCR</a>.  Enter code OCR at check to Save 30% + get a FREE amino eBook!</p> <p>Amino Co’s science is unmatched with over 30 years of experience.  Amino Co was created by former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe.  Their precise blends of amino acids help you become stronger, heal faster, reduce ag-related declines and improve your overall metabolic health.</p> <p>Enjoy the episode!</p> <p> </p> <p>Full Show Notes at <a href= "http://www.ocrunderground.com/episode-97">www.ocrunderground.com/episode-97</a></p> <p> </p>