Episode 95 – Rome Wasn’t Built in a Day

<p>Two things about today’s podcast, first I recorded a conversation with Scott about the importance that people put on the number on the scale and how you shouldn’t.&nbsp;Second, it led me to think about the topic of “Rome Wasn’t Built in a Day” theory and how A LOT of you out there have lost <a href="https://shauntfitness.com/episode-95/" rel="noopener noreferrer" target="_blank">Read More</a></p><p>The post <a href="https://shauntfitness.com/episode-95/" rel="noopener noreferrer" target="_blank">Episode 95 – Rome Wasn’t Built in a Day</a> appeared first on <a href="https://shauntfitness.com" rel="noopener noreferrer" target="_blank">Shaun T Fitness</a>.</p> &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>