Episode 95: From Burnout to Purpose

<p dir="ltr">On today’s episode, I have guest Amy Mangueira, a life coach that helps people manage burnout and start taking back control of their time. Amy and I discuss the difference between burnout and burnout syndrome, steps to take to manage burnout, and how to start putting health and wellbeing first.   </p> <p dir="ltr">Resources from this episode:</p> <p><strong> </strong></p> <p dir="ltr">Check Out Amy’s Website: <a href= "https://www.amymangueira.com/">Here</a> </p> <p><strong> </strong></p> <p dir="ltr">Find Amy On Instagram: <a href= "https://www.instagram.com/projectamy/?hl=en">Here</a> </p> <p><strong> </strong></p> <p dir="ltr">Order Amy’s Book: <a href= "https://www.amazon.com/Path-Break-Free-Burnout/dp/B0BWPTXY7L?_encoding=UTF8&qid=1679952909&sr=8-1&linkCode=sl1&tag=mollyasplin-20&linkId=244d4c19a938d225087c26bdbbe70c53&language=en_US&ref_=as_li_ss_tl"> Here</a> </p> <p><strong> </strong></p> <p dir="ltr">Get Amy’s Feebie: <a href= "https://www.amymangueira.com/claim-free-gift">Here</a> </p> <p><strong> </strong></p> <p dir="ltr">Check Out My Website: <a href= "https://mollyasplin.com/">Here</a></p> <p><strong> </strong></p> <p dir="ltr">Book a 15 minute 1:1 Discovery Call: <a href= "https://calendly.com/mollyjoasplin/15min">Here</a>  </p> <p><strong> </strong></p> <p dir="ltr">Sign Up For Virtual Bootcamp Groups: <a href= "http://www.mollyasplin.com/bootcamp">Here</a></p> <p><strong> </strong></p> <p dir="ltr">Discover Coaching Mentorship: <a href= "http://www.mollyasplin.com/coaching">Here</a> </p> <p><strong> </strong></p> <p dir="ltr">Check Out 14 Nights of Easy Dinner Recipes: <a href= "http://www.mollyasplin.com/meals">Here</a> </p> <p><strong> </strong></p> <p dir="ltr">Get Your Printable Goal Guide: <a href= "http://www.mollyasplin.com/goalguide">Here</a> </p> <p><strong> </strong></p> <p dir="ltr">Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time