Episode #94 Sports Talk - Training Correctly

<p>One thing that athletes don't lack is the will to train.</p> <p>A lot of you are always showing up, doing what you need to do and sometimes even more.</p> <p>This is where the issue of "more" can become a problem.</p> <p>Training just for the sake of training or to get tired is not what you should be doing.</p> <p>That is more along the lines of exercising.</p> <p>Instead, you need to be focusing on training to get better at your sport and there is a difference between the two.</p> <p>Give today's podcast a listen to see what I mean.</p>