Episode 94 - Sleep Improvement Biofeedback & 3 Ways To Spice Up Your Training

<p>The OCR Underground podcast is jammed backed with useful training tips to  help you train for your next obstacle course race.  In this episode I share my experience after hosting our latest Deka Strong and Deka Mile weekend.  It was a crazy weekend with over 80 participants.  I love hosting and participating in these events.  Can't wait for the next one.  </p> <p>In my research review I discuss a study that looked into HRV biofeedback and how simple breathing exercises helped improve sleep and potential improve recovery.  I also share some practical ways you can implement this.  If you have regular sleep issues I highly recommend trying this out.  </p> <p>I also share 3 ways to spice up your training.  It is easy to get stuck in a rut with your regular training routine.  There are thousands of ways to progress and alter your training to help reduce boredom and break through plateaus.  In this episode I share 3 of my favorite ways to help you in this regard.  If you are feeling bored with your current training plan or like you aren't seeing the results you want, check these out.  </p> <p>Links mentioned in the show:</p> <p>Venga CBD:  <a href= "http://www.vengacbd.com/ocrunderground">http://www.vengacbd.com/ocrunderground</a></p> <p>Naboso Barefoot Technology:  <a href= "https://naboso-technology.myshopify.com/?rfsn=6722208.1d1c82&utm_source=refersion&utm_medium=affiliate&utm_campaign=6722208.1d1c82"> www.naboso.com</a> Use code DEIBLER</p> <p>Ancore Training Systems:  <a href= "http://www.ancoretraining.com">http://www.ancoretraining.com</a> Use code DEIBLER</p> <p>Research on HRV Biofeedback:  <a href= "https://journals.humankinetics.com/view/journals/ijspp/17/10/article-p1516.xml">https://journals.humankinetics.com/view/journals/ijspp/17/10/article-p1516.xml</a></p> <p>Interview on HRV with Marco Altini:  <a href= "https://ocrunderground.com/episode-71/">Episode 71</a></p> <p>HRV Biofeedback App:  <a href= "https://apps.apple.com/us/app/hrv4biofeedback/id1504638613?ls=1">https://apps.apple.com/us/app/hrv4bio