Episode 94: Krisna Hanks ON Healthy doesn't need to be complicated

<p>Our guest today is Health &amp; Performance Coach with her mission to show individuals that being healthy doesn’t need to be complicated.</p><p>She holds a Master of Science degree in Kinesiology from Indiana University and completed her MBA in the Executive Program at the University of San Francisco. </p><p>Most recently,  She earned the title Coach Practitioner from the <a href='https://thenoakesfoundation.org/'>Noakes Foundation</a> a select group of individuals chosen to train in the low carbohydrate and Keto lifestyle.</p><p>She is the co-owner of <a href='https://www.square1wellness.com/'>Square 1 Wellness</a> providing Low-Carbohydrate/Ketogenic nutrition coaching and personalized fitness training to individuals, groups, and organizations.</p><p>She Also wrote a book called.. <em>Finding Lifestyle Sanity: A Survival Guide</em>. Teaching Food philosophy, Exercise Essentials, and Mindset. <br/><br/>On this Episode we Discussed</p><p>-Why being healthy shouldn’t be complicated?</p><p>-My Food Story</p><p>-Working with our Body in its totality</p><p>-Everyone needs a Health Coach/Life Coach</p><p>-Exercise needs to be coupled with Proper Nutrition</p><p>-What are the Steps needed to Start making Change</p><p>-Eliminating GPS by Dr. Sarah Hallberg</p><p>-Keeping it Simple</p><p>-Working with a health Coach</p><p>-The Carnivore Diet</p><p>-My Path to Coaching</p><p>-Determining what Health is to you</p><p>-Actionable Items you can do Today<br/><br/>Get Connected with Krisna Hanks<br/>Square 1 Wellness Website: <a href='https://www.square1wellness.com/'>https://www.square1wellness.com/</a><br/>Krisna Hanks Health Coaching for Canyon Ranch Resort: <br/><a href='https://www.canyonranch.com/integrative-wellness-approach/experts/krisna-hanks/'>https://www.canyonranch.com/integrative-wellness-approach/experts/krisna-hanks/</a><br/>Krisna Hanks Twitter: <a href='https://twitter.com/#!/Square1Wellness'>https://twitter.com/#!/Square1Wellness</a><br/>Krisna Hanks Linkedin: <a href='http://www.linkedin.com/in/krisnahank