Episode 94: How much protein do you need?

<p><span style="font-weight: 400;">As a dietitian and health coach, I get a lot of questions about how much protein one should consume, so I wanted to record this solo podcast to share some insight with you. Interestingly, I hear from people on both sides of the protein-eating spectrum: there are those who try to consume as much protein as possible, while others limit their intake. No matter where you are in your protein-consumption, there are some important things to know:</span></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Protein makes up the building blocks of our organs, muscles, skin, and hormones; our body needs protein for healthy living and to maintain and repair tissues. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Protein helps us meet our needs for the essential amino acids we need to get from food.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Whether you eat meat or opt for a vegetarian or vegan diet, there are a variety of protein sources from which you can choose.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Various life and health stages impact our need for protein.</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Hungry for more? In addition to the podcast, you can also check out my book,</span> <a href= "https://www.amazon.com/Little-Book-Game-Changers-Managing/dp/163228068X/ref=sr_1_2?keywords=The+Little+Book+Of+Game-Changers&qid=1556551777&s=gateway&sr=8-2"> <em><span style="font-weight: 400;">The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety</span></em></a><span style="font-weight: 400;">, where I have a chapter dedicated to protein intake.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Want to learn more about me? You can connect with me on my</span> <a href= "https://www.jessicacordingnutrition.com/"><span style= "fo