Episode 93: Self-Care Micro Actions for Parents to Avoid Burnout and Boost Resilience

<p><span style="font-weight: 400;">My guest this week is</span> <span style="font-weight: 400;">Kendra Wilde, the founder of</span> <a href="https://www.wildpeace.org/" target="_blank" rel= "noopener"><span style="font-weight: 400;">Wild Peace for Parents</span></a><span style="font-weight: 400;">, an online resource to bolster parent resilience. Kendra knows that when kids struggle, parents do too. After burning out from chronic stress, she dedicated herself to discovering simple strategies to manage stress and restore wellbeing in the midst of it all. Kendra is on a mission to lift and inspire parents through workshops, digital art, and writing, to take care of themselves so their children can thrive, too. Kendra has a BA in economics from Colorado College and a M.B.A. from Harvard Business School. She lives in the Boston area with her husband and her three sons.</span></p> <p><span style="font-weight: 400;">In this episode, Kendra and I discuss self-care micro-actions that parents can take to avoid burnout and to boost their resilience. </span></p> <p> </p> <p><strong>Where to learn more about Kendra Wilde...</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.wildpeace.org/"><span style= "font-weight: 400;">wildpeace.org</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.instagram.com/wildpeaceforparents/"><span style= "font-weight: 400;">Instagram</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.facebook.com/wildpeace.forparents"><span style= "font-weight: 400;">Facebook</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.wildpeace.org/sign-up-for-roots-of-resilience"><span style="font-weight: 400;"> Free Roots of Resilience Guide</span></a></li> </ul> <p> </p> <p><span style="font-weight: 400;">Connect with Dr. Nicole Beurkens on...</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.instagram.com/drnicolebeurkens/"><span style= "font-weight: 400;">