Episode 90: Dr. Vera Tarman

<p>I’m Clarissa Kennedy and today we are bringing you a one-of-a-kind episode. Molly & I are interviewing the expert Dr. Vera Tarman and asking her some of the tough questions we see every day in our clinical interactions with clients to see if she has some insight or best practices to help us help our clients. Today we dig deep on Volume, Post Acute Withdrawal Syndrome, Food Addiction Recovery Maintenance - what does that look like? Ultra-Processed Food Addiction – what are her thoughts on grains/fruit, What are some Tools/Suggestions she has to help with what some people might refer to as the Chronic Relapser (a term we don’t love and give you some new terms instead, Eating Disorders VS Food Addiction and the difference between 12 Steps (Peer) & Treatment.<br />  <br /> Since our Vera needs no introduction we would like to take this opportunity to let you know of a few other ways YOU can receive support around food addiction. This Thursday, Sept. 15th we have a 10-day sugar-free challenge starting with Adapt Your Life Academy. The signup link is on our website and we are promoting it in our sugar-free for life: I’m sweet enough Facebook group.<br />  <br /> WHAT YOU GET IN THE CHALLENGE</p> <div>• 5 LIVE interactive sessions with world-renowned experts, Dr. Eric Westman, Dr. Vera Tarman & Sugar Addiction counselors, Molly Painschab and Clarissa Kennedy.</div> <div>• 10 days of support in a private {challengers-only} Facebook group.</div> <div>• Food list & guidelines (based on phase 3 of Dr. Westman’s book, End Your Carb Confusion).</div> <div>• PDF guides that will help you move forward.</div> <div>• Delicious easy recipes to get you started.</div> <div>• Rockstar team of Adapt Your Life Academy admins to help you succeed</div> <p> <br /> Another incredible opportunity for a community and ongoing support is the 3-week course Dr. Vera Tarman is teaching on Sugar and Food addiction. The next enrollment starts September 26th – October 3rd. The course costs $167 US and the program is made up of 2 essential compone