Episode 9- Working in the Gap Againts all or Nothing Thinking

<p>3 days into the new year.. where are you at?</p> <p>1) mechanics</p> <p>2) consistency</p> <p>all before 3) intensity... get 1 and 2 down when youre working in the gap between where you are and where you want to be.</p> <p>redefinewell.com</p>