Episode 9: Top 5 Fitness Myths Busted

<p>In this week's episode, I debunk the biggest myths I've heard when it comes to weight loss, diet, and exercise, from juice cleanses to female "bulking"!&nbsp;</p> <p>Follow me on Instagram: @imhayleynoelle&nbsp;</p> <p>Find me on Facebook: &nbsp;facebook.com/philosophyoffitness&nbsp;</p> <p>**********************&nbsp;</p> <p>Sources:&nbsp;</p> <p><a href="https://www.shape.com/fitness/tips/5-reasons-why-lifting-heavy-weights-wont-make-you-bulk"><u><strong>https://www.shape.com/fitness/tips/5-reasons-why-lifting-heavy-weights-wont-make-you-bulk</strong></u></a></p> <p>**********************&nbsp;</p> <p>*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/hayley-pettinato/support" rel="payment">https://anchor.fm/hayley-pettinato/support</a>