Episode 9: SPACE vs BUSY…

<p>SPACE vs BUSY…</p> <p>In this episode, we delve into why space is important, do we have the tendencies to fill the space, do we have the space for proper rest?</p> <p>This thought came into my head today, it was the inspiration for this episode…</p> <p>“SPACE. I need it in my mind, in my body and in my calendar.” Karen Jackson</p> <p>I cover the HPA axis/sympathetic nervous system/parasympathetic nervous system, and how to stop and rest. It must be your choice though, for emotional and physical health we must all make some space for rest, creativity and being.&nbsp;</p> <p>Happy 2021&nbsp;everyone, we can do this xxx</p> <p>Sent with love Karen x</p> <p>REMEMBER: You are enough. You Deserve to dream and have joy in your life.</p> <p>&nbsp;</p> <p>P.S: STAY CONNECTED WITH ME&nbsp;</p> <p>If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.&nbsp;</p> <p><a href="https://www.bambooyogaoilslife.uk/links">https://www.slowdownlivedeeply.com/links</a></p> <p>Instagram - <a href="https://www.instagram.com/bambooyoga_oils_life/">https://www.instagram.com/slowdown_livedeeply/</a></p> <p>Facebook Community -<a href="https://www.facebook.com/groups/slowdownlivedeeply/"> https://www.facebook.com/groups/slowdownlivedeeply/</a></p> <p>Website -<a href="https://www.bambooyogaoilslife.uk/"> https://www.slowdownlivedeeply.com</a></p> <p>If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.&nbsp;</p> <p><a href="https://forms.gle/HRP7W5Ucd3sUM5Er6">https://forms.gle/HRP7W5Ucd3sUM5Er6</a></p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p>