Episode 9 - My Aching Back

<p>Kay presents a brief overview and remedies for My Aching Back. Today’s episode covers:</p> <ol> <li>Kay’s story of back pain</li> <li>Reducing inflammation</li> <li>Reducing toxins</li> <li>Drinking Water</li> <li>Getting enough sleep</li> <li>Getting sunlight</li> <li>Exercising</li> <li>Reducing stress</li> <li>Herbal remedies and teas</li> <li>Essential oils and CBD</li> <li>Challenge</li> </ol>