Episode 9 - Don't believe these myths

<p>We all know someone who has an opinion or unsupported belief about strength training. &nbsp;In this episode I talk about several myths you should not believe. &nbsp;They are not true and to repeat them to others is just plain wrong. &nbsp;Hopefully this brief discussion will put an end to the myths for you and welcome the desire to start your journey (or encourage others to start theirs).&nbsp;</p>