Episode 9 - Detoxing the Mind and Body

<p>Kay presents a brief overview of the importance of detoxing the mind and body. Today’s episode covers:</p> <ol> <li>Why is detoxing the mind and body is so important?</li> <li>How to detox the body.</li> <li>Cleansing with food, water, and sleep.</li> <li>Detoxing our organs to support optimal health.</li> <li>Detoxing the mind from mental and physical clutter.</li> </ol>