EPISODE 9- BRENTON REES (EXERCISE PHYSIOLOGIST)

<p>This episode is dedicated to our mate who we sadly lost. &nbsp;</p> <p>We wanted to talk about how important mental health is and get the message out there. THAT IT IS OKAY TO NOT BE OKAY.</p> <p>(How important exercises is, meditation, reading, nutrition social connections)</p> <p>-Trying new exercises&nbsp;</p> <p>-Getting out of your comfort zone.</p> <p>Find Brenton at:</p> <p>Instagram:@brenton.rees</p> <p>Instrgram:@optimal.heathandrehab</p> <p>Find me myself: &nbsp;</p> <p>Instagram:@m.cope.fitness&nbsp;</p> <p>Facebook: https://www.facebook.com/mcopefitness/&nbsp;</p> <p>Email Subscription: https://facebook.us12.list-manage.com.</p> <p>Website/ Merch: https://www.marcuscopefitness.net</p> <p><br></p> <p><br></p>