Episode #88 - Sports Talk - The Importance Of Aerobic And Anaerobic Cardio

<p>Aerobic and Anaerobic fitness both play integral parts when it comes to your overall cardiovascular health.</p> <p>There are also different types of energy substrates that are used within the anaerobic and aerobic systems too.</p> <p>We have aerobic lipolysis (the use of fat as a fuel source) and also aerobic glycolysis (use of carbs as a fuel source).</p> <p>When we say fat as a fuel source or carbs as a fuel source this does not mean "burning fat" or losing fat when you are using fat as a fuel source.</p> <p>If you burn 1000 calories from aerobic glycolysis you're still burning 1000 calories and if you're in a deficit you will still lose fat, so don't confuse yourself between the two.</p> <p> </p> <p>Give this weeks episode a listen to get an idea on what I mean.</p> <p> </p> <p> </p>