Episode 88 - Brain Based Wellness

<p>Dr. Harris is joined by Elisabeth Kristof of Brain Based Wellness, an applied neurology practice in Austin, Texas. Her practice is a comprehensive method that puts the brain and nervous system at the center of movement training, behavior change practice, and mindset coaching for improved health, resilience, and athletic performance.</p><p></p><p>In this episode, we talk about her wellness journey, how she became an applied neurology practitioner, and some simple movements for you to do at home that improves your brain health.</p><p></p><p><a href="https://brainbased-wellness.com/" rel="noopener noreferrer" target="_blank">Connect with Elisabeth</a>:</p><p>https://brainbased-wellness.com/</p><p></p><p><a href="https://theghwellness.teachable.com/p/5pillarsbundle" rel="noopener noreferrer" target="_blank">Lifestyle Medicine with Dr. Harris</a>:</p><p>https://theghwellness.teachable.com/p/5pillarsbundle</p>