Episode 87: Dai Manuel ON How to be a champion of change (and not a victim!)

<p>Dai Manuel is an award-winning digital thought leader, a Distinguished Toastmaster, &amp; a keynote speaker.</p><p>Also a former partner and Chief Operating Officer of a multi-million dollar retail company and a sought after lifestyle mentor and an executive performance coach.</p><p>He is also written a book titled “The Whole Life Fitness Manifesto” that provides mindfulness practices and personal development that comes complete with quick and easy to do equipment free workouts for any age.</p><p>On this Episode we Discussed</p><p>-What does it really mean to create that change in your life?</p><p>-Dai Manuel’s background</p><p>-Lifestyle is not a short term commitment</p><p>-Your Healthiest and Happiest self</p><p>-Purposeful Movement to create a positive response or adaptation</p><p>-Focusing too much on the Training and not enough on Recovery</p><p>-What are the Habits I do for myself and Never Regret?</p><p>-What does “DIET” mean?</p><p>-Managing Chronic Stress</p><p>-Have at least an Extra an hour a Day to work on Yourself</p><p>-Biggest Challenge of My Life and how I managed it</p><p>-Reimagine What Vulnerability Means</p><p>-The Whole Life Fitness Manifesto</p><p>-Dai Manuel’s Mission</p><p>Follow Dai Manuel</p><p>Website: <a href='https://www.daimanuel.com/'>https://www.daimanuel.com</a></p><p>Instagram: <a href='https://www.instagram.com/daimanuel/'>https://www.instagram.com/daimanuel/</a></p><p>Follow Ketones and Coffee Podcast</p><p>Instagram: <a href='https://www.instagram.com/keton.esncoffee'>https://www.instagram.com/keton.esncoffee</a></p><p>Patreon: <a href='https://www.patreon.com/ketonesandcoffeepodcas'>https://www.patreon.com/ketonesandcoffeepodcas</a>t</p><p>Youtube: <a href='https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ'>https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ</a></p><p>Sponsors</p><p>Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your