Episode # 86: How To Make Insulin Work More Efficiently & Reintroduce Fiber

<span style="font-weight: 400;">My guest this week is Joel Greene, author of</span> <a href= "https://www.veepnutrition.com/book"><span style= "font-weight: 400;">Immunity Code</span></a> <span style= "font-weight: 400;">and owner of</span> <a href= "https://www.veepnutrition.com/"><span style= "font-weight: 400;">Veep Nutrition</span></a><span style= "font-weight: 400;">.</span> <span style="font-weight: 400;">In this episode, Joel and I discuss his immune centered approach to making insulin work better for you.. Joel gives tips on how to stimulate and sensitize insulin, how to add fiber back into your diet, how to pulse diets like Keto diet, Low Carb diet , Carnivore diet and more. We talk about some lesser known compounds such as GLP-1 and adiponectin. And finally we discuss akkermansia and some of the research coming out about it. If sustainable, healthy weight management is your goal this is going to be an episode you want to listen to.</span> <span style="font-weight: 400;">Learn more about Joel at https://www.veepnutrition.com/</span> <span style= "font-weight: 400;">Berkeley Life is dedicated to supporting healthy nitric oxide levels. Nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients. </span> <p><span style="font-weight: 400;">Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. </span></p> <p><span style="font-weight: 400;">Sponsor offer:</span></p> <p><span style="font-weight: 400;">Berkeley Lif