Episode 86: How much damage does overeating really do?

<p>In this episode, Holly and Gillian discuss what really happens when we overeat. You'll learn more about what happens in your body, how to manage your mind, and some actionable tips to approach overeating during the holidays (or any other time, really).</p> <p><strong>Mentioned in this episode:</strong></p> <p>Binge Eating/Overeating/Emotional Eating episode: <a href="https://open.spotify.com/episode/63Dd7pvAqqzp49EFnPC2nC?si=c48d785f0cea4834" target="_blank" rel="nofollow">https://open.spotify.com/episode/63Dd7pvAqqzp49EFnPC2nC?si=c48d785f0cea4834</a></p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message