Episode 85: Why Train Basketball Deceleration

Deceleration, for a basketball player, has two purposes. The first is to physically train the CNS and muscular system to be able to hand load. The second is to prepare the player for a change of direction and agility as the game unfolds. If you are not highly knowledgeable in these two areas, I highly encourage you to listen and learn. <p> </p> <p>For more knowledge about basketball performance, visit <a href= "https://www.basketballspeedspecialist.com/">BasketballSpeedSpecialist.com</a></p>