Episode 85 Somatic Intelligence: Interview with Jen Degen

<p>What is Somatic Intelligence and how are our psychological and spiritual experiences perceived by our body? Can knowing your body make you more mindful?</p><p><strong>MEET Jen Degen</strong></p><p>Hi, I’m Jennifer Degen. My work as a Somatic Therapist and Resiliency Coach draws on 30 years of eastern and western traditions. I will facilitate an experience that focuses on your needs:</p><p>-Nourishes your authentic desires</p><p>-Expands your creativity</p><p>-Sustains your life in a place of balance</p><p>All my offerings evoke alignment, embody mindfulness, and ignite self-leadership and growth. Prepare to gain greater insight, awareness, acceptance, and honor of comfortable change.</p><p>Mind Body Awareness is the intersection of somatic psychology, neuroscience, mindfulness, and personal growth.</p><p>Find out more about at<a href="https://subtleyoga.com/" rel="noopener noreferrer" target="_blank"> </a><a href="https://mindbodyawareness.net" rel="noopener noreferrer" target="_blank">Mind, Body &amp; Awareness</a> and connect with Jen on <a href="https://www.facebook.com/MBAwareness/" rel="noopener noreferrer" target="_blank">Facebook</a>&nbsp;</p><h2>IN THIS PODCAST:</h2><ul><li>What is Sensory Motor Awareness? 8:35</li><li>Supporting your clients with Somatic awareness&nbsp; 14:35</li><li>What is Somatic Intelligence 17:14</li></ul><br/><h2>What Is Sensory Motor Awareness?</h2><ul><li>What are the different ways we experience mobility?</li><li>Understanding how mobility integrates into so many practices</li><li>What is Somatic Yoga?</li><li>Examples of Somatic practices</li></ul><br/><h2>Supporting Your Clients With Somatic Awareness</h2><ul><li>Using client feedback as a way to help them make the best decision for their health and wellness</li><li>Understanding how to invite the whole body into the somatic process</li></ul><br/><h2>What Is Somatic Intelligence?</h2><ul><li>Understanding how or entire body interacts and works together</li><li>Connecting mind, body, and spirit</li><li>Teaching Somatic Intel