Episode 84: Holiday mindset prep workshop and welcome to season 2!

<p>We’re back!! (we missed you!)</p> <p>In this episode, Holly and Gillian walk you through four actionable step to setting yourself up to manage the holidays with a flexible mindset around food, exercise and self care.</p> <p>You’ll learn a few tips for setting realistic expectations for this season, communicating healthy boundaries, and how to balance the season with your goals.</p> <p>We’re taking requests for new episodes!!</p> <p>Send your episode requests, questions or ideas to @bewellcartel on Instagram so we can make sure to put together episodes that answer all of the burning questions you have around your health, wellbeing and fitness.</p> <p>If you’re enjoying the podcast, please go ahead and share your favourite episode, and leave us a rating and/or review wherever you’re listening!</p> <p>If you’d like to hear the episode of Gillian’s podcast mentioned in this episode, you can find it here:</p> <p><a href="https://open.spotify.com/episode/14Ec6xHTGB1SOLBAdvLrZi?si=6a54f6ea0b4141d4">https://open.spotify.com/episode/14Ec6xHTGB1SOLBAdvLrZi?si=6a54f6ea0b4141d4</a></p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message