Episode 84: Getting Real About Your Stress

<p>When we want to reduce our stress levels, we often do things like meditating, going for a walk or taking a hot bath.</p> <p>And while all of these are great, they actually don’t get to the “root” of truly increasing our capacity to handle stress.</p> <p>In today’s episode, I break down what stress is and what you can do right now to lessen the ways you feel it in your body. Ultimately, this will give you so much more space to hold the notes of joy.</p> <p> </p> <p>Harmonize Your Metabolism, Increase Your Energy & Feel Unstoppable</p> <p>Is what you’re currently doing for your health working? Are you working out and seeing results? Are you eating mindfully and feeling better? </p> <p>Chances are, you’re not! </p> <p>It's time to focus on you. </p> <p>Join me live for a free Mama Masterclass on Tuesday, June 27, at 6 p.m. E.T., where I'll share with you:</p> <ol><li>The number one reason you put yourself on the back burner - over and over again. This awareness alone will create momentum in your health!</li> <li>Why what used to work for you no longer works now. </li> <li>The reason it feels hard to heal and achieve your optimal weight.</li> <li>My top strategies to instantly increase your results, energy and mood!</li> <li>Your completely custom plan for nourishing your body as a mama.</li> <li>The must-haves on your daily self-love checklist to keep the momentum going.</li> </ol><p>Your health and happiness is what makes the world go ‘round. This Mama Masterclass will help you instantly shift your energy, your mood, and have you feeling so good!</p> <p><a href='https://www.tonyaholcomb.com/mamamasterclass'>Follow this link</a> to sign up for free.</p> <p> </p> <p>Get on the Waitlist for the Cleansing Circle</p> <p>Do you want to radically shift your health and change your future?</p> <p>The Cleansing Circle makes it so easy for you to get on the path of healing your body, addressing your hormones and embodying this lifestyle.</p> <p><a href='https://www.tonyaholcomb.com/cleansingcircle'>Follow this link</a> to