Episode 83: Pretty Wellness Founder Caryn Sullivan

<p><span style="font-weight: 400;">I am so happy you’ve joined me for this podcast episode. I’m chatting with a remarkably inspiring guest, one whom I think you’ll love learning about and learning from. Caryn Sullivan is a two-time breast cancer survivor who spent nearly 20-years working in the world of sports and entertainment. It wasn’t until her wake-up call with stage IV cancer however, that her focus shifted from looking good to being well.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">In an effort to help others embrace a lifestyle of well-being, Caryn founded</span> <a href= "https://prettywellness.com/"><span style= "font-weight: 400;">Pretty Wellness</span></a> <span style= "font-weight: 400;">where she chronicles her journey toward better health and happiness. Caryn is also the author of</span> <a href= "https://www.amazon.com/gp/product/1982227567/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1982227567&linkCode=as2&tag=prettwelln-20&linkId=dbdb3f9e82ae9346591ebefedf08d2b6"> <em><span style="font-weight: 400;">Happiness through Hardship</span></em></a> <span style="font-weight: 400;">and has podcast</span> <a href= "https://podcasts.apple.com/us/podcast/happiness-through-hardship/id1501057346"> <span style="font-weight: 400;">Happiness through Hardship - The Podcast</span></a> <span style="font-weight: 400;">where she and her guests share inspirational stories of hope.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>During our chat, Caryn shared so many wonderful words of wisdom, but here are some which I found to be especially impactful:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">No matter your circumstances, remember that small steps can lead to significant changes in your life. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">When looking for a support system, find what feels right for you and what you need.</span></li> <li style="font-weight: 400;"><span s