Episode 82 - what does it take to be successful in your journey - Part 5 of 8: Understand yourself in a way you never have before

Every diet makes the same mistake - they just give you a pre-made thing to go and do, “follow this plan and achieve X” but they do that without knowing anything other than your name, age, height and weight. Understanding yourself in a way you never have before is vital if you want long lasting changes.