Episode 82: Terri Cole

<p>Terri Cole is a licensed psychotherapist, relationship expert, an author, and a total Boundary Boss. She's taught thousands of women just like you to talk true, be seen, and finally live FREE as the most authentic, most empowered version of themselves.</p> <p>Terri is a global leading expert in personal empowerment. For two decades, she has worked with some of the world’s most well-known personalities, from international pop stars to Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and then actionable. </p> <p>All of the practices, techniques and concepts she shares are informed by the Five Pillars of Self Mastery, a transformational system based on her personal and professional experience as a licensed clinical therapist for more than 2 decades.</p> <p>She believes we are WAY overdue for a healthy boundary REVOLUTION.</p> <p>Today Terri talks to use about:</p> <p>What boundaries are</p> <p>How critical it is to have good boundaries</p> <p>Why is it so hard to set boundaries</p> <p>How NOT setting boundaries serves us</p> <p>Some telltale signs that you have problems with boundaries</p> <p>How do we set them kindly and clearly without sounding mean</p> <p>What is secondary gain? Can it help explain how it keeps us stuck in our slips, binges and a return to use? <br />  <br /> Then we unpack perfectionism and codepepndency with a new version of codepepndecy that will make your head spin. High-functioning codependency! </p> <p>FOR MORE FROM TERRI COLE<br /> Grab a copy of Boundary Boss – The Essential Guide to Talk True, Be Seen and (Finally) Live Free. <a href= "https://www.amazon.ca/Boundary-Boss-Essential-Guide-Finally/dp/1683647688?_encoding=UTF8&qid=1626374348&sr=8-1&linkCode=sl1&tag=jamiescrimgeo-20&linkId=61b840e1b215a5797523d998df1cd26a&language=en_CA&ref_=as_li_ss_tl"> https://www.amazon.ca/Boundary-Boss-Essential-Guide-Finally/dp/1683647688?_encoding=UTF8&qid=1626374348&sr=8-1&linkCode=sl1&tag=jamiescrimgeo-20&linkId=61b840e1b215a5797523d998df1cd26a&language=en_CA&r