Episode 82: Radical Self Compassion, Internal Family Systems (IFS), and Learning To Love All Parts of Yourself with Jami Lynn Bula

<p>Episode 82: Radical Self Compassion, Internal Family Systems (IFS), and Learning To Love All Parts of Yourself with Jami Lynn Bula</p> <p>IFS or Parts Work for Binge Eating and Sugar Addiction&nbsp;</p> <p>***Internal Family Systems Written Explanation Below</p> <p><br></p> <p><strong>About Jami Lynn Bula:&nbsp;</strong></p> <ul> <li>Jami Lynn is a relationship and sexuality therapist practicing in Austin, TX. Jami Lynn is an IFS, Internal Family Systems practitioner. She is also the founder of Practice Intimacy, an online educational platform designed to help people create intimacy in their mind, body, and relationships.</li> </ul> <p><strong>Connect With Jami Lynn:&nbsp;</strong></p> <ul> <li>Instagram @PracticeIntimacy</li> <li>Website: <a href="//www.jamilynnbula.com">www.jamilynnbula.com</a></li> </ul> <p><strong>Jami Lynn Boundaries Course:&nbsp;</strong></p> <ul> <li>Boundaries: Create Your Peace (online training available at <a href="//www.jamilynnbula.com/boundaries">www.jamilynnbula.com/boundaries</a></li> </ul> <p><br></p> <p><strong>Mindfulbellie 21 Day Reset: January 2022&nbsp;Registration</strong></p> <ul> <li><a href="//Mindfulbellie.com/21dayreset ">Mindfulbellie.com/21dayreset&nbsp;</a></li> </ul> <p><br></p> <p><strong>1:1 Coaching with Ellie&nbsp;</strong></p> <ul> <li>Set Up A Strategy Session</li> <li><a href="https://calendly.com/mindfulbellie/strategysession?back=1&amp;month=2021-10">calendly.com/Mindfulbellie</a></li> </ul> <p><br></p> <p>***The Internal Family Systems Model Outline&nbsp;</p> <p>from Internal Family Systems Website: <a href="https://ifs-institute.com/resources/articles/internal-family-systems-model-outline">https://ifs-institute.com/resources/articles/internal-family-systems-model-outline</a></p> <p><strong>I. BASIC ASSUMPTIONS OF THE IFS MODEL</strong>It is the nature of the mind to be subdivided into an indeterminate number of subpersonalities or parts.<br> Everyone has a Self, and the Self can and should lead the individual's internal system.<br> The non-