Episode #82 - Avoiding Sickness

<p>As an athlete, your goal is to stay in tip-top shape physically. </p> <p>The issue with training so much and being so physically active is that you have a higher change of getting a risk of infections (specifically URTI'S) and you want to avoid that as much as you can.</p> <p>In today's podcast we will be diving deep in to how you can avoid getting sick and continuously make progress with your goals and avoid any setbacks.</p>