Episode 81: Q+A Party! What to do when group classes aren't matching what your body needs; finding the motivation to work out alone; how to hit recommended health numbers (steps, water, etc!)

<p>This week, Holly &amp; Olivia dive into some fitness-related questions.&nbsp;</p> <p>We cover:</p> <p>1. I love attending the group classes at my gym, but I can tell that sometimes the workout of the day isn’t really what my body needs. What should I do in those situations?</p> <p>2. Group classes aren’t working for me any more, but I find it really hard to motivate myself to work out on my own - how do I manage this?</p> <p>3. I always struggle to hit the recommended amounts of steps, sleep, water etc - I find it so overwhelming! How can I start hitting them?</p> <p><br></p> <p>We hope you enjoy this episode - if you have a question for a future episode, submit it to us via our Instagram DMs at @bewellcartel !</p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message