Episode 81: How Present Are You? An Opportunity to be Mindful with Patricia Pinto

<p>Welcome to this week’s episode of Show Up Fully! I’m joined by Patricia Pinto, co-founder of Lila Flow Yoga and Pilates Trainings. She’s also a Shaman Practitioner and full-time teacher of meditation, yoga, and pilates therapies</p><p>In my conversation, Patricia shares her rituals an how she practices resilience in the chaos of life. Patricia lets us in on various ways to give yourself grace when showing up is a struggle and highlights why it is essential to say ‘no’ when you need to and take the time to heal from within.</p><p>Her Shaman practices expose the layers we all have and allow for acceptance of the things we cannot change while empowering us to change the things we can.</p><p><strong>Join me on today’s episode as Patricia describes ways to be more mindful and how to shift into a joyful mindset. </strong><a href="patricia-pinto">Get the Full Show Notes Here</a></p><p>Topics Covered:</p><p>● Learning new things to find out what sticks</p><p>● What does ‘showing up’ mean for you?</p><p>● Why you need to take time for yourself</p><p>● The importance of aligning your thoughts and actions</p><p>● What happens when you look for one miracle every day</p><p>● Why it’s important to say ‘no’ and to understand how to protect your peace </p><p>Listen to the episode on <a href="https://podcasts.apple.com/us/podcast/show-up-fully/id1522223522">Apple Podcasts</a> and <a href="https://open.spotify.com/show/1wGFsFyD76lUPFiO7gArJZ?si=fa7b1748423d4e36">Spotify</a>, or on your favorite podcast platform. Tag us <a href="https://www.instagram.com/chefcarlacontreras/?hl=en">@chefcarlacontreras</a> and <a href="https://www.instagram.com/victoriagranof">@thenycyogini </a>#showupfully to continue the conversation.</p><p>xo Chef Carla</p><p>PS: Listen to the Pilates Mat Training Journey Podcast <a href="https://www.carlacontreras.com/podcast/episode-58-real-body-positivity-my-pilates-mat-training-with-carla-contreras">here</a></p>