Episode 80: Q+A Party! Quality vs. Quantity of sleep, and how can I overcome the fear of improving my relationship with food?

<p>In this episode, Oliva and Holly answer client questions and talk about some interesting research around fat consumption + stress relief.</p> <p>&gt; Is it more important to prioritise sleep <em>quality</em> or sleep <em>quantity</em>?</p> <p>&gt; I think I want to work on my relationship with food and my body, but every time I seem to take a few steps and then I get scared and quit. How can I move past this?</p> <p>As always, if you’re enjoying the podcast, please go ahead and share your favourite episode, and don’t forget to leave us a rating and/or review wherever you’re listening!</p> <p>You can find us on Instagram @bewellcartel, and we LOVE your feedback. You can also submit questions to us via Instagram DM for us to answer on a future episode of the podcast.</p> <p>Mentioned in this episode:</p> <p>Peter Attia MD newsletter</p> <p>Fear setting: Tim Ferris</p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message