Episode 80 Mindful Hypnosis For Self-care: Interview with Liz SLonena

<p>What is mindful hypnosis and how can it be used in mental health therapy? Can you transform your well-being through hypnosis?&nbsp;</p><p><strong>MEET Liz Slonena</strong></p><p>Dr. Liz Slonena (slow-nih-nah) is a multi-media artist, speaker, clinical psychologist, and recovering perfectionist in Asheville, North Carolina. She helps creative professionals and entrepreneurs reclaim their power, banish burnout, and heal attachment trauma so that they can give the middle finger to perfectionism, people-pleasing, and self-doubt. Dr. Liz is the co-creator of Brief Mindful Hypnosis, a science-backed way to rapidly overcome stress to help you feel more calm, creative, and confident. With over 10 years of clinical research and publishing over a dozen scientific studies, Dr. Liz is unapologetically nerdy and interweaves the he(art) &amp; science of meditation so you can easily merge mindfulness and flow into your life.</p><p>Find out more at<a href="https://subtleyoga.com/" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.drlizlistens.com" rel="noopener noreferrer" target="_blank">www.drlizlistens.com</a> and connect with Liz on<a href="https://www.facebook.com/DrLizListens" rel="noopener noreferrer" target="_blank"> Facebook</a>, <a href="https://www.instagram.com/dr.lizlistens/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.youtube.com/c/YourZenWithinRelaxwithDrLiz" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://insighttimer.com/dr.lizlistens?_branch_match_id=1047529673696994623&amp;utm_source=copy&amp;utm_medium=publisher&amp;_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRD3Qq9U6sDIjyKUoCAAsE8lEcAAAA" rel="noopener noreferrer" target="_blank">Insight Timer</a>, and <a href="https://www.drlizlistens.com/my-meditations-on-the-aura-app" rel="noopener noreferrer" target="_blank">Aura App</a></p><h2>IN THIS PODCAST:</h2><ul><li>What is mindful hypnosis? 2:00</li><li>How to teach mindful hypnosis to clients and practitioners 7:10</li><li>How