Episode # 80 Hitting the Essence of a workout

<p>Episode # 80 Hitting the Essence of a workout</p> <p>What is the essence of a workout? If the training peaks box goes green did you nail the workout? If you are over on every power target did you get extra credit? In this episode Marilyn and Jesse are joined by Brian Stover of Accelerate 3- <a href='https://accelerate3.com'>https://accelerate3.com</a> to discuss this fundamental but often missed topic. What is the coach really asking for from the athlete?</p>