Episode #80: Biohacking for Women with Nat Niddam and Dasha Maximov

<p><span style="font-weight: 400;">My guest this week is Dasha Maximov.</span></p> <p><span style="font-weight: 400;">In this episode, Dasha and I discuss why the distinction between men's and women’s biohacking, brain health, hormone health, and of course our upcoming</span> <a href= "https://www.whealth.community/category/longevity-and-resilience"><span style="font-weight: 400;"> Women’s Health, Longevity, and Resilience Retreat</span></a><span style="font-weight: 400;">. We also talk about women-specific issues and how tracking your cycle can be the ultimate biohack. If you are interested in retreat information feel free to start listening about an hour into the episode. </span></p> <p><span style="font-weight: 400;">Learn more about Dasha at</span> <a href= "https://thriveglobal.com/authors/dasha-maximov/"><span style= "font-weight: 400;">https://thriveglobal.com/authors/dasha-maximov/</span></a> <span style="font-weight: 400;">and to learn more about the retreat visit</span> <a href= "https://www.whealth.community/category/longevity-and-resilience"><span style="font-weight: 400;"> https://www.whealth.community/category/longevity-and-resilience</span></a><span style="font-weight: 400;">.<br /> </span></p> <p><span style="font-weight: 400;"><strong>Sponsor 1:</strong><br /> <strong>DrinkHRW.com</strong> To get the most out of any therapy it is crucial to address the foundations of health.  Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. drinkhrw.com/superhuman Code Longevity gives you 15% off<br /></span></p> <p><span style="font-weight: 400;"><strong>Episode Takeaways:</strong><br /></span></p> <p><span style="font-weight: 400;">[06:20] About Dasha Maximox…</span></p> <p><span style="font-weight: 400;">[10:48] Concussion protocols…</span></p> <p><span style="font-weight: 400;">[19:25] Having a science-backed space for women…</span></p> <p><span style="font-weight: 400;">[27:00] Women, the ultimate b