Episode 8 - The 2 step method to toning up

<p>In todays episode we run through what toning up is and how to do it, giving you the exact 2 step method to achieve your goals.</p> <p>And Phil's dad makes an appearance this week, putting Jen on the spot with this weeks question...</p> <p><a href="http://www.liftlearnandburn.co.uk/podcast" target= "_blank" rel="noopener">www.liftlearnandburn.co.uk/podcast</a></p>