Episode 8: Philly Weeden

Featuring special guest Philly Weeden, the guys cover their favorite ways of recovering from workouts and flashy fitness apparel. Time Stamps 0:40 Kayaking/Black People Can’t Swim 3:30 Happy Birthday Marley 5:50 Fitness Segment: Recovery - Foam rolling 7:21 GoWOD Review 13:25 Philly Weeden 15:41 Corona Effects on the gym 21:06 Philly Fresh 25:30 Image of Burberry Shoes 26:50 Image of Nike 28:20 “Rapid Fire” Title Screen 40:38 Training Overseas --- Support this podcast: <a href="https://anchor.fm/fresh-and-fit/support" rel="payment">https://anchor.fm/fresh-and-fit/support</a>