Episode 8 - Mindfulness and Meditation

<p>Kay presents a brief overview of mindfulness and meditation and a variety of mindfulness and meditation practices and processes. Today’s episode covers:</p> <ol> <li>What is mindfulness?</li> <li>What meditation?</li> <li>The goal and benefits of meditation.</li> <li>Different types of meditation.</li> <li>The Relaxation Response</li> <li>Mindfulness-Based Stress Reduction</li> <li>Ways of meditating</li> <li>Tools used in meditation</li> <li>Setting up a meditation space</li> <li>The breath</li> </ol>