Episode 8

<p>Aside from the fact that hustle is exhausting, steadfast compliance with the hustle culture can lead to burnout. Yes, burnout is legitimate. The World Health Organisation (WHO) defines it as "a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed". Burnout causes employees to have a pessimistic approach to work. They experience a lack of motivation and energy to work and in turn, a decline in their work competence. Here’s why you should listen to this episode:</p> <p>You will learn about the difficulties of the life of a hustler and what you can do</p> <p>1. Schedule your day to get enough sleep</p> <p>2. Try blocking time on your calendar for other activities</p> <p>3. Take the necessary breaks</p> <p>4. Value of empathy at your workplace</p> <p> </p> <p>Stay with the conversation, follow me on social media at</p> <p>Facebook: <a href='https://www.facebook.com/afrohustle'>https://www.facebook.com/afrohustle </a></p> <p>Instagram: <a href='https://www.instagram.com/rudy.malle/'>https://www.instagram.com/rudy.malle/</a>  <a href='https://www.instagram.com/afrohustlepodcast/'>https://www.instagram.com/afrohustlepodcast/ </a></p> <p>Email address: <a href='mailto:malle@afrohustlepodcast.com'>malle@afrohustlepodcast.com </a></p> <p>Website: <a href='http://www.afrohustlepodcast.com'>www.afrohustlepodcast.com </a></p> <p>Check out my published books on Amazon.com <a href='https://www.amazon.com/Rudolf-I.-Malle/e/B095RLPNM5?ref_=dbs_p_pbk_r00_abau_000000'>https://www.amazon.com/Rudolf-I.-Malle/e/B095RLPNM5?ref_=dbs_p_pbk_r00_abau_000000 </a></p> <p> </p> <p>#HustleCulture #Hustleharder #Hustlefaster</p>