Episode 78: What’s on Your To-Do List? Using Systems to Avoid Overwhelm and Burnout with Virtual CEO Rachael Mueller

<p>Welcome to this week’s episode of Show Up Fully where Rachael Muller, a virtual CEO for service-based CEOs, shares how she coaches others to show up fully in their business.</p><p>“Set Instagram aside and be comfortable in your own journey. You don’t have to accomplish everything today or even in the next six months. You are building your business for the long term and deserve to check in with yourself.”</p><p><a href="https://www.carlacontreras.com/podcast/episode-78-whats-on-your-to-do-list-using-systems-to-avoid-overwhelm-and-burnout-with-virtual-ceo-rachael-mueller">Get The Full Show Notes & Transcript </a></p><p><strong>Topics Covered:</strong></p><p>● Showing up for yourself and why</p><p>● Focus on your own journey and being comfortable</p><p>● Operating in you zone of genius</p><p>● All or nothing mentality as an entrepreneur</p><p>● Lean into checking in with yourself</p><p><strong>Listen to the episode on </strong><a href="https://podcasts.apple.com/us/podcast/show-up-fully/id1522223522"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/1wGFsFyD76lUPFiO7gArJZ?si=fa7b1748423d4e36"><strong>Spotify</strong></a><strong>, or on your favorite podcast platform.</strong></p><p>I am excited to hear your thoughts! Listen on <a href="https://podcasts.apple.com/us/podcast/cooking-is-the-new-healthy/id1522223522">ITUNES</a> + <a href="https://open.spotify.com/show/1wGFsFyD76lUPFiO7gArJZ?si=slP43YwBTbO5ySvGD1dNJw">Spotify</a> Please tag us <a href="https://www.instagram.com/itscarlacontreras/">@itscarlacontreras</a> + <a href="https://www.instagram.com/hey.rachael/">@hey.rachael</a> on Instagram so we can continue the conversation with you. Use the hashtag #showupfullypodcast</p><p>Eat Well,</p><p>xo Chef Carla</p><p>PS: Want to learn about becoming a Health Coach? Listen to this episode <a href="https://www.carlacontreras.com/podcast/chef-carla-health-coach-podcast">here</a></p>