Episode 78 Simple Grounding Practices You Can Use In Therapy: Solo Episode by Chris McDonald

<p>What is grounding and how can you and your clients benefit from grounding practices? How do you integrate grounding practices into your daily routine?&nbsp;</p><h2>IN THIS PODCAST:</h2><ul><li>What is grounding? 1:00</li><li>What is physical grounding? 4:28</li><li>What is mental grounding? 15:52</li><li>What is emotional grounding? 18:42</li></ul><br/><h2>What Is Grounding?</h2><ul><li>What does it mean to get back into the body?</li><li>How does grounding relate to mindfulness?</li><li>What are the benefits of grounding practices?</li><li>What is the parasympathetic nervous system?</li></ul><br/><h2>What Is Physical Grounding?</h2><ul><li>What is, “Earthing?’’</li><li>Tips for physical grounding</li><li>Physical grounding technique walk-through</li><li>Incorporating a mantra into physical grounding exercises</li></ul><br/><h2>What Is Mental Grounding</h2><ul><li>Learn to use your current surroundings to mentally ground yourself</li><li>Mental grounding technique walk-through</li><li>Learning to categorize when mentally grounding</li><li>Slowing down when practicing mental grounding</li></ul><br/><h2>&nbsp;What Is Emotional Grounding</h2><ul><li>Using self-compassion when grounding emotionally</li><li>Relating physical and mental with emotional grounding</li><li>Sitting with and honoring your pain when emotionally grounding</li><li>Emotional grounding walk-through</li></ul><br/><h2>Connect With Me</h2><p>Instagram<a href="https://my.captivate.fm/@holisticcounselingpodcast" rel="noopener noreferrer" target="_blank"> @holisticcounselingpodcast</a></p><p><a href="https://www.facebook.com/holisticcounselingpodcast/" rel="noopener noreferrer" target="_blank">Facebook</a></p><p>Join the private<a href="https://www.facebook.com/groups/227234677747980" rel="noopener noreferrer" target="_blank"> Facebook group</a></p><p>Sign up for my free email course:<a href="https://my.captivate.fm/www.holisticcounselingpodcast.com" rel="noopener noreferrer" target="_blank"> www.holisticcounselingpodcast.com</a></p><p>Rate, review,