Episode 78: Saying No is Self-care

This week we talked about saying no and why it's both the hardest thing to say yet the most selfless.  Be sure to check out my online merch store: http://insomniacwritermerch.creator-spring.com and use promo code DIRTY30 to save 30%  Also check out my wellness store online: https://loveyourselfshoppe.company.site/ and try some of my juices or teas to aide in things such as stress, menopause, pain and inflammation or as mentioned sexual health.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/insomniac-writer/message Support this podcast: <a href="https://anchor.fm/insomniac-writer/support" rel="payment">https://anchor.fm/insomniac-writer/support</a>